Simon Grasdal 15:07 row
3,201
Meters
15:07.9
Time
2:21.8
Pace
182
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 121 |
March 20, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,201 | 2:21.8 | 123 | 722 | 23 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 | 151 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 152 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 138 |
| 15:07.8 | 11 | 5:54.5 | 8 | 327 | 0 | 136 |
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Workout Graph
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