Emin Kızılbey 4000m row
4,000
Meters
15:43.4
Time
1:57.9
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 186 |
June 13, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.4 | 4,000 | 1:57.9 | 213 | 1034 | 31 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 31 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 32 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 31 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 32 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 31 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 31 |
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Workout Graph
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