Emin Kızılbey 4000m row
4,000
Meters
15:07.9
Time
1:53.4
Pace
279
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 152 |
June 20, 2025 12:57:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1124 | 279 | 33 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | 33 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 33 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 33 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 33 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 33 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 35 | 33 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 35 | 33 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 36 | 33 |
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