Emin Kızılbey 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
338
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 144 |
June 30, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1027 | 338 | 31 | 148 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 68 | 32 | 143 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 31 | 146 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 32 | 151 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 32 | 151 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 32 | 152 |
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Workout Graph
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