Emin Kızılbey 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
326
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 129 |
December 24, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 975 | 326 | 27 | 159 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 25 | 152 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 25 | 158 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 30 | 151 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 160 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 164 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 27 | 157 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 28 | 161 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 30 | 162 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 32 | 166 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 30 | 168 |
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Workout Graph
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