Emin Kızılbey 4000m row
4,000
Meters
15:34.6
Time
1:56.8
Pace
270
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 130 |
December 30, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000 | 1:56.8 | 220 | 1055 | 270 | 32 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 26 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 34 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 34 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 35 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 34 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 34 | 35 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1207 | 36 | 35 |
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Workout Graph
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