Emin Kızılbey 4000m row
4,000
Meters
16:28.8
Time
2:03.6
Pace
256
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 223 |
January 30, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000 | 2:03.6 | 185 | 937 | 256 | 29 |
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 53 | 30 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 899 | 50 | 30 |
| 3:14.6 | 2,400 | 2:01.6 | 195 | 969 | 52 | 30 |
| 3:18.3 | 3,200 | 2:03.9 | 184 | 932 | 51 | 30 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 902 | 50 | 30 |
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Workout Graph
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