Emin Kızılbey 4000m row
4,000
Meters
15:35.5
Time
1:56.9
Pace
270
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 201 |
February 02, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 270 | 31 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 30 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 31 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 30 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 32 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 32 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 32 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 36 | 33 |
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Workout Graph
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