Emin Kızılbey 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 229 |
February 04, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 320 | 30 | 144 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 30 | 142 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 30 | 143 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 31 | 143 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 31 | 144 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 31 | 151 |
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Workout Graph
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