Emin Kızılbey 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 222 |
February 07, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 952 | 324 | 28 | 146 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 134 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 29 | 139 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 30 | 144 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 28 | 145 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 31 | 169 |
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Workout Graph
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