Emin Kızılbey 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 216 |
February 13, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 296 | 28 | 118 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 29 | 122 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 29 | 127 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 29 | 122 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 28 | 125 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 30 | 97 |
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Workout Graph
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