Emin Kızılbey 4000m row
4,000
Meters
15:44.8
Time
1:58.1
Pace
266
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 219 |
February 21, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 266 | 31 | 143 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 31 | 131 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 31 | 126 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 32 | 149 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 32 | 147 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 32 | 152 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 32 | 125 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 32 | 151 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 32 | 163 |
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Workout Graph
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