Emin Kızılbey 4000m row
4,000
Meters
16:54.3
Time
2:06.7
Pace
248
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 229 |
February 27, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.3 | 4,000 | 2:06.7 | 172 | 891 | 248 | 30 | 130 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 30 | 125 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 30 | 121 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 31 | 133 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 30 | 128 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 30 | 120 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 31 | 136 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 30 | 135 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 31 | 149 |
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Workout Graph
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