Emin Kızılbey 4000m row
4,000
Meters
17:09.5
Time
2:08.6
Pace
245
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 219 |
March 03, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 245 | 30 | 125 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 30 | 131 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 30 | 124 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 30 | 92 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 30 | 130 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 30 | 135 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 31 | 130 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 30 | 126 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 31 | 132 |
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Workout Graph
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