Emin Kızılbey 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
311
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 214 |
April 03, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 311 | 29 | 140 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 27 | 135 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 30 | 121 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 30 | 124 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 29 | 139 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 29 | 138 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 30 | 140 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 29 | 142 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 27 | 153 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 29 | 151 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 32 | 163 |
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Workout Graph
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