Emin Kızılbey 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 199 |
April 07, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 32 | 137 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 33 | 144 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 31 | 149 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 33 | 131 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 32 | 127 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 71 | 33 | 134 |
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Workout Graph
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