Emin Kızılbey 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
306
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 179 |
April 15, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 857 | 306 | 29 | 128 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 28 | 121 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 29 | 121 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 30 | 120 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 30 | 120 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 28 | 133 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 27 | 137 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 31 | 131 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 31 | 137 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 31 | 128 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 31 | 135 |
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Workout Graph
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