Emin Kızılbey 3000m row
3,000
Meters
11:46.8
Time
1:57.8
Pace
201
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 201 |
April 16, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 32 | 135 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 33 | 132 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 33 | 132 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 33 | 131 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 34 | 103 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 32 | 158 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 33 | 156 |
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Workout Graph
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