Emin Kızılbey 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
311
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 206 |
May 04, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 862 | 311 | 30 | 123 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 29 | 123 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 29 | 129 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 30 | 118 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 30 | 111 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1310 | 77 | 33 | 136 |
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Workout Graph
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