Emin Kızılbey 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
331
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 199 |
May 08, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 989 | 331 | 31 | 141 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 32 | 133 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 31 | 130 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 31 | 138 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 141 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 33 | 164 |
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Workout Graph
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