Emin Kızılbey 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 188 |
May 19, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 874 | 310 | 31 | 137 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 30 | 127 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 32 | 141 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 31 | 131 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 31 | 132 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 33 | 154 |
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Workout Graph
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