Emin Kızılbey 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 186 |
June 17, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 998 | 332 | 32 | 159 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 30 | 158 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 33 | 168 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 33 | 154 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 33 | 162 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 33 | 157 |
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