Emin Kızılbey 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
302
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 178 |
July 01, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 839 | 302 | 30 | 130 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 30 | 120 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 31 | 123 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 31 | 132 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 31 | 127 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 30 | 128 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 30 | 125 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 30 | 128 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 31 | 130 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 33 | 153 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 31 | 137 |
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Workout Graph
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