Emin Kızılbey 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 173 |
August 31, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 931 | 320 | 32 | 151 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 32 | 146 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 32 | 145 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 33 | 152 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 32 | 149 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 33 | 163 |
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Workout Graph
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