Emin Kızılbey 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 156 |
October 08, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 996 | 331 | 32 | 137 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 32 | 106 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 32 | 122 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 32 | 134 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 33 | 158 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 33 | 165 |
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Workout Graph
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