Emin Kızılbey 3000m row
3,000
Meters
11:05.5
Time
1:50.9
Pace
214
Calories
150
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 151 |
October 28, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1157 | 214 | 33 | 150 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 32 | 134 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 33 | 137 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 34 | 133 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 35 | 159 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1183 | 36 | 35 | 168 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 34 | 169 |
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Workout Graph
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