Emin Kızılbey 10000m row
10,000
Meters
39:05.3
Time
1:57.2
Pace
679
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 145 |
September 29, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.3 | 10,000 | 1:57.2 | 217 | 1042 | 679 | 30 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 30 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 31 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 30 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 30 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 31 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 30 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1013 | 67 | 31 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 992 | 66 | 31 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1020 | 67 | 31 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 32 |
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Workout Graph
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