Emin Kızılbey 4000m row
4,000m
Meters
18:07.6
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 138 |
June 14, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 4,000m | 2:15.9 | 139 | 779 | 29 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 28 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 28 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 30 |
| 3:22.6 | 3,200m | 2:06.6 | 172 | 893 | 31 |
| 3:36.9 | 4,000m | 2:15.5 | 140 | 783 | 30 |
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Workout Graph
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