Emin Kızılbey 10000m row
10,000
Meters
43:38.1
Time
2:10.9
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 134 |
July 09, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,000 | 2:10.9 | 156 | 834 | 607 | 30 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 29 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 30 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 30 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 820 | 60 | 31 |
| 4:20.8 | 8,000 | 2:10.4 | 158 | 842 | 61 | 31 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 990 | 66 | 34 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1043 | 68 | 34 |