Emin Kızılbey 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 221 |
September 19, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 930 | 320 | 30 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 28 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 31 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 31 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 31 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 31 |
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Workout Graph
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