Owen Podziemski 3x500m/1:30r row
1,500m
Meters
5:56.5
Time
1:58.8
Pace
0
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:26.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 20, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 34 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | |
| r177m |
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Workout Graph
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