Owen Podziemski 4x500m/3:00r row
2,000m
Meters
7:51.2
Time
1:57.8
Pace
134
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 19:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 128 |
November 27, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 36 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.