Owen Podziemski 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 119 |
November 28, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 28 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 27 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 27 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 27 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 26 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 28 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 28 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 28 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 28 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 32 |
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Workout Graph
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