Owen Podziemski 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
181
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 114 |
December 01, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 26 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 27 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 26 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 27 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 26 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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