Owen Podziemski v4000m/5:00r...2 row
8,000
Meters
34:50.0
Time
2:10.6
Pace
487
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 44:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 119 |
December 04, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.0 | 8,000 | 2:10.6 | 157 | 840 | 26 | |
| 17:14.7 | 4,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 5:00 | 184 | |||||
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 28 | |
| r: 5:00 | 22 | |||||
| r206 |
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Workout Graph
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