Owen Podziemski 2x1500m/5:00r row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
189
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 22:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 114 |
December 04, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 31 | |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 30 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 33 | |
| r131m |
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Workout Graph
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