Owen Podziemski 10000m row
10,000m
Meters
44:01.8
Time
2:12.0
Pace
599
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 110 |
December 07, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.8 | 10,000m | 2:12.0 | 152 | 822 | 29 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 28 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 29 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 30 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 29 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 29 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 31 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 33 |
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Workout Graph
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