Owen Podziemski 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 110 |
December 11, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 26 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 26 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 26 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 26 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 26 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 26 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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