Owen Podziemski 2500m row
2,500m
Meters
10:49.9
Time
2:09.9
Pace
151
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 111 |
December 11, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 28 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 28 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 27 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 29 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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