Owen Podziemski 2x1000m/2:00r row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
130
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 111 |
December 29, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 31 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 33 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r200m |
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Workout Graph
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