Owen Podziemski 10x4:00/1:00r row
9,058m
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,711m |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 122 |
January 08, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,058m | 2:12.4 | 151 | 818 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 32 | |
| r653m |
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Workout Graph
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