Owen Podziemski v6:00/2:00r...10 row
6,421m
Meters
27:00.0
Time
2:06.1
Pace
401
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 47:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 126 |
January 09, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,421m | 2:06.1 | 174 | 900 | 30 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 235m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 237m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| r: 2:00 | 189m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| r: 2:00 | 70m | |||||
| r1,677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.