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Owen Podziemski 20x250m/1:30r row

5,000

Meters

18:40.9

Time

1:52.0

Pace

348

Calories

Rest Distance2,679
Rest Time30:00.0
Overall Distance7,679
Overall Time48:40.9
Average Watts249
Calories Per Hour1155
Stroke Rate36
Stroke Count683
Drag Factor124

January 10, 2024 06:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.9 5,000 1:52.0 249 1155 36
0:56.7 250 1:53.4 240 1126 36
0:57.2 250 1:54.4 234 1104 35
0:56.8 250 1:53.6 239 1121 35
0:56.7 250 1:53.4 240 1126 36
0:56.4 250 1:52.8 244 1139 34
0:55.8 250 1:51.6 252 1166 37
0:56.3 250 1:52.6 245 1143 36
0:55.8 250 1:51.6 252 1166 34
0:56.0 250 1:52.0 249 1157 36
0:56.2 250 1:52.4 246 1148 36
0:54.9 250 1:49.8 264 1209 39
0:55.8 250 1:51.6 252 1166 39
0:56.2 250 1:52.4 246 1148 36
0:55.2 250 1:50.4 260 1195 39
0:57.5 250 1:55.0 230 1092 34
0:55.7 250 1:51.4 253 1171 37
0:56.1 250 1:52.2 248 1152 36
0:56.3 250 1:52.6 245 1143 36
0:55.8 250 1:51.6 252 1166 39
0:53.7 250 1:47.4 283 1272 40
r2,679

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