Owen Podziemski 5:48 row
719m
Meters
5:48.9
Time
4:02.6
Pace
36
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 178 |
| Drag Factor | 112 |
January 11, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.9 | 719m | 4:02.6 | 25 | 384 | 16 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 18 |
| 5:48.8 | 91m | 4:28.1 | 18 | 362 | 15 |
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Workout Graph
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