Owen Podziemski v20:00/2:00r...4 row
11,279m
Meters
50:00.0
Time
2:12.9
Pace
676
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,715m |
| Overall Time | 58:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 106 |
January 15, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,279m | 2:12.9 | 149 | 812 | 23 | |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 23 | |
| r: 2:00 | 56m | |||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 22 | |
| r: 2:00 | 51m | |||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 251m | |||||
| r436m |
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Workout Graph
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