Owen Podziemski v8:00/4:00r...8 row
8,442m
Meters
36:45.1
Time
2:10.6
Pace
543
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 1:00:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
January 16, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.1 | 8,442m | 2:10.6 | 157 | 840 | 29 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 28 | |
| r: 4:00 | 219m | |||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 29 | |
| r: 4:00 | 131m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 | |
| r: 5:00 | 171m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 | |
| r: 5:00 | 133m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| r: 2:00 | 114m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 116m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 16 | |
| r1,035m |
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Workout Graph
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