Owen Podziemski 7:33 row
1,513
Meters
7:33.9
Time
2:30.0
Pace
83
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 109 |
January 17, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.9 | 1,513 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 27 |
| 7:33.8 | 574 | 2:13.9 | 146 | 800 | 24 |
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Workout Graph
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