Owen Podziemski 3x1000m/4:00r row
3,000
Meters
11:42.4
Time
1:57.0
Pace
203
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 23:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 110 |
January 17, 2024 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 34 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 34 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 34 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 35 | |
| r646 |
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Workout Graph
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