Owen Podziemski 3x1000m/4:00r row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
203
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 23:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 110 |
January 17, 2024 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 34 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 34 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 34 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 35 | |
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.