Owen Podziemski v5000m/5:00r...3 row
10,000m
Meters
42:40.1
Time
2:08.0
Pace
620
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 55:40.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1166 |
| Drag Factor | 109 |
January 18, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.1 | 10,000m | 2:08.0 | 167 | 874 | 28 | |
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 25 | |
| r: 5:00 | 57m | |||||
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 29 | |
| r: 4:00 | 207m | |||||
| 10:43.0 | 2,500m | 2:08.6 | 165 | 866 | 32 | |
| r: 4:00 | 150m | |||||
| r414m |
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Workout Graph
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