Owen Podziemski 5:00 row
693m
Meters
5:00.0
Time
3:36.4
Pace
32
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 111 |
January 18, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 17 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 16 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 17 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 17 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
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Workout Graph
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